Monday, 30 April 2012
Last week we decided to have a healthy week in this house. We decided to go vego for the week, give up alcohol, chocolate and lollies and try to eat more fresh and less processed food and sugar around here.
Its been great. Just concentrating on our food choices has been a positive thing, instead of just grabbing the easiest thing we've had to think about each meal. As a result our repertoire of vegetarian dinners has increased, which I'm really glad about. This experiment has helped us find some delicious new recipes to add to our rotation, the egg curry and the spinach triangles were especially delicious, and easy and even the kids loved the marinated tofu despite claiming to hate this ingredient.
I didn't eat red meat or chicken as an adult before I had children and I've felt recently that we've been relying too much on meat to make a meal even if its just a small part. It will be interesting to see how we fare now the week is over.
There have been concessions, we ate prawns on Saturday night when we took advantage of Mr F's trip to our favourite dumpling shop suburb to buy frozen dumplings for dinner and the vegie options were sold out. And I made my new favourite cake on Saturday to celebrate Mr D's brave day, - a trumpet exam in the morning followed by Goalie duty at soccer. Also the pastry and the tofu and the ravioli was all pre-prepared for convenience. It would be nice to make our own, but we wanted to see how we could embrace healthier options within our usual routine.
Our menu this week has gone like this:
Monday - Marinated Tofu and Vegie stir fry with rice
Tuesday - Home made Pesto on pasta with green salad
Wednesday - Thai Red Egg Curry and Rice and Papadams (Marion's red curry kit)
Thursday - Spinach and Feta triangles and Homemade coleslaw
Friday - Roasted Butternut Pumpkin & Fresh Sage Ravioli and Spinach and Ricotta Ravioli from local pasta makers Peppe's with homemade tomato sauce and homemade Bread.
Saturday - Steamed Prawn Dumplings and Chinese Green Vegetables Stir Fry with rice
Sunday - Vegie burgers with Salad
Dessert each night has been a plate of cut up fruit including mandarin, banana, apple, persimmon and grapes with dried apple, apricots and prunes and almonds. That's been one of our favourite parts of the week and as someone who doesn't eat enough fruit its been an easy way to increase my intake.
For school lunches it helped to buy some new small containers. Instead of prepackaged cheese sticks we've had sliced cheese with rice crackers. They were very popular and will stay on the menu. Muesli bars were replaced with a small container of fruit, dried fruit and nuts. Sandwich fillings have been more difficult and ended up being variations on cheese, but my kids have never liked the easy options like jam or honey for school lunches. We bought Sushi making ingredients but didn't get round to it yet. We also made sugar free banana apple muffins which went in lunches a couple of times.
For breakfast we ate cereal and it was interesting to compare the different healthy options we'd bought using the nutrition information on the side panel. Sometimes the healthy option is not what it seems! I ate muesli with yoghurt and fruit. I'm such a toast girl that this was a big change and I liked the way it filled me up for longer and made me delay my first cup of tea.
So all in all a good week! Any ideas for more family friendly vegetarian dinners gratefully received ;-)